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I am 75 years old man and my height is 5' 10' My weight is 90 Kg which I want reduce by 5 to 6 Kg. Please advise me how I can do .
2Doctors Answered
89% (934 ratings)
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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YESSOMEWHATNO
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Use medohar gugulu, arogya vardhini vati and mahamanjisthadi katha.
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YESSOMEWHATNO
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