I am a sugar patient .My P.P. Always remains in between 250 - 300 Fasting is 175 . How to get rid from this since I have problem with my foot I cannot go for brisk walking What is my remedy?

Dr. Col V C GoyalGeneral Physician41yrs exp

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Write latest blood sugar f/pp, lipid profile and hba1c with details of medicine you r taking on private chat for proper assessment in the men time do 1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck. 

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