Hi my name is akki. I'm very concerned about my fitness. I have to ask that my thighs, hips and calf are very bigger than normal. My upper part is ok but my lower body is bigger. I have done a lot of exercises for removing fat from that particular area like jogging skipping rope etc for 2 months but all in vane, these exercises reduced small amount of fat, when I see I worked a lot but not gaining any considerable result I stopped exercises now my lower portion looks as it was before exercises. And when I stopped these exercises my body weight also increased and my lower body getting more fat and also my body weight increased very very fast like last 30 days I am not working out during this period my weight increased from 71 Kg to 79 Kg I wanna to know why am I getting weight in lower body always rather than upper portion? Is it any medical issue? Am I suffering any disease?

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, lybrate user, it shows that your lower part is not much active as desired. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care. 

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