I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to know that there are many exercises are available on internet that claim to cure this problem, is that really works. If yes so how long it will take to cure my knee problem.
Ask Free Question
Dear Ravi Do Pranayama meditation and exercise regularly with gooddiet Physiotherapy is always good and gives considerably relief. Take Aswagandha powder with milk Daily morning and evening for good strength.Review after one month
Ask Free Question
Hi, knock knee is a structural alignment of bones. Because of that type of alignment, it is possible for the muscle tension & pull accordingly. It is necessary to do postural assessment & advice specific exercises, meaning which muscle to stretch & which one to be facilitated for improving strength. General exercises may be beneficial if that addressing similar to your situation, but my concern would be to have proper guidance. Best wishes!
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors