Hi doc. I'm krish day by day I'm gain more weight since I eat only less food maintain diet also but still not able to reduce my weight. I have disadvantage I do not do exercises . My work is like that in mnc. Kindly suggest me what food should eat drink to reduce my weight.
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise is must. As you work in mnc, you need to figure out your time for exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Snack on fruits and nuts. Thank you.
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Weight loss is not about eating less or starving but it is all about eating healthy food in right quantity to maintain ideal body weight. I. E. 100 gram potato chips contain 550kcal where 100 gm fruit contain 40 kcal. So it is not about how much we eat but it is all about which food we choose to eat. You need proper diet consultation.
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Weight gain occurs if our calorie intake is more than calorie burn in our body. Weight gain can be control by proper diet plan. Eat seasonal fruits vegetables as much as possible stop taking junk foods but do nnot skip diet.
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