Hello Dr. I am 23 years old boy and my weight is 57 but my problem is my tummy is look fatty to front side and large what is home remedies?
Ask Free Question
1. Don��t Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
Ask Free Question
Hi, Since your weight height ratio is fine,I would suggest you the following: 1) Do not keep sitting at your workplace for long periods.Prolonged sitting at one place leads to fat deposits in abdomen and hips.Take walks inbetween. 2) You need to do some abdominal exercises like abdominal push ups( Lie on your back and flex at knees. Now try raising yourself and try to touch your forehead to your knees.)
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors