I am getting cold everyday, I think this is because of the dust so I get away from the dust, even though I am getting the cold. What are the precautions I have to take.
Ask Free Question
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .� 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
Ask Free Question
Learn dust mite control measures and see if it helps.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors