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I am a bee-keeper. We harvest bee pollen. I have heard a lot about it that it's a very good super food. What is your opinion about it? what is the quantity one should eat?
2Doctors Answered
90% (883 ratings)
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2 tablespoon of honey per day
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YESSOMEWHATNO
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Hi , the correct dosage of bee pollen for you will depend on several factors - what type of pollen you're planning on taking, the reason you're taking bee pollen and your experience using/taking this supplement in the past. Granules: for general health purposes, my recommended bee pollen dosage is 1 - 2 heaping teaspoons of the raw granules per day. Mix them in juice, a smoothie, yogurt, applesauce, cereal or simply chew them and swallow. Capsules: for general health purposes, my recommended bee pollen dosage is 1000 mg - 2000 mg per day taken with water or juice.
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YESSOMEWHATNO
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