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I am 23 years old. I have sexual problem. My penis is not erecting properly. I am having this triublefor past 3 days. Penis is not stiff enough to insert. What should I do?
1Doctor Answered
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Your problem showing that either you have indulged in heavy and continuous masturbation or over sexual activities. Take the following measure to replenish your srenth. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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