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Hello Dr. I am 19 years old I want to increase my wt rapidly in 2 3 month what I do? Help me my wt is 55 kg.
2Doctors Answered
95% (7632 ratings)
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Use badam pak wirh milk.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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YESSOMEWHATNO
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