The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours it covers entire head. I feel uncomfortable and can't concentrate on work properly. Throat infection gone but I still feel head pressure till date. I live in Mumbai. I contacted doctors he suggested renal and lipid profile test. Cholesterol is slightly high. Triglyceride - 244.70 < 200 mg/dl gpo-pap Vldl - 48.94 (5-35) mg/dl calculated. Renal profile is ok. Near vision is slightly low but as per ophthalmologist spectacles not required. I am 40 year male & work in IT sector before computer 10-12 hours per day. My physician suggested to change your routine and take high fibre food to control cholesterol, But I still not comfortable due to head pressure. It is not like starting days but not completely vanished. I took wikoryl tab for 7 days and betadine gargle. Any expert opinion would be appreciated. Thank you.
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Dear lybrate user 1. Reach for a glass of water. Your headache may be a symptom of dehydration. 2) try 1-2 drops of lavender, peppermint, or eucalyptus essential oils in 1 teaspoon of almond oil. Massage into temples. 3) deep breathing for at least 10 minutes provides relief. 4) use a grain bag or hot water bottle over tense neck and shoulder muscles for 15-20 minutes. Gently stretch the area. Be mindful of your tendency to hold stress in your shoulders. Take homeopathic medicine belladona 200 twice a day for 2 days. Revert back.
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U need to check BP and blood sugar also . Rule out the cause for the headache . Some times it may be due to stress, eyes strain included ; it can also be due to neck and shoulder stress due to sitting for long hours. You can start doing neck exercises along with general stretching of all the muscles. One should take a break after every 20 mins and get up from the seat for a minute and stretch . Also look away from the monitor after every 20 mins and blink the eyes for a few seconds . You can try homeopathy which requires a detailed study of your complaints ( mind and body ) . Eat healthy food , exercise daily for a fit body and mind .Do yoga at 30 mins a day which will relax you and give your immunity a boost.
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Your headache seems to be related to stress. You should include a healthy fibre rich diet, plenty of water, adequate rest and some leisure activities in your schedule. One most important thing that you need is fresh air, exercise, or at least breathing exercises. If you can start doing this, there is a very high probability that you will be relieved of your headache. In addition, consult a psychologist to help you resolve any emotional or psychological reasons that maybe bothering you. Lifestyle changes are a must.
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