I have stomach acidity problem 1 year so far. All time nausea and vomiting type problem.
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First of all you need to change your eating habits and life style... Do not eat spicy, fried, fatty, high protein and junk foods... Avoid eating anything atleast two hours before you� sleep.. Eat lots of high Fibre diet like salad.. For acute problem you can take tab pantocid DSR once daily empty stomach till you get relieved.. You can also take gelusil syrup after food if you feel burning sensation in your stomach area...
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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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