I am 30 years old and very often have shivering in my hands. I am suffering from b12 deficiency. Can you suggest me foods to increase this. More over due to my tight work I am not able to do any exercise to reduce weight. I eat low calorie food and home made only.

Dr. M.R. Prabhakar MurhyGeneral Physician31yrs exp

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Good evening lybrate-user better change your food lifestyle complete one-time meal put yourself only on fresh fruits night dinner roti (wheat) without oil and green leaves / green salads/ green vegetables morning take one boiled egg and glass of milk reduce sugar intake avoid sweet s / ghee prepared items avoid fast foods avoid all bakery foods better take green tea 2 times a day without milk and sugar. 

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