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I am 29 years old male. I am suffering from diabetes since last 3 years. I want to control my diabetes through exercise & diet. What is the better exercise for me running or walking. I am following my routine as follows-- 4.30 am -- wake up everyday & take a cup of green tea with a bcuit do exrcs (running, asanas etc) 7.30 am -- milk tea with bcuit 9.30 am -- rice, dal & veg. 1.30 pm -- 2 roti, veg 4.30 pm -- red tea with light food 7.00 pm -- fruits, grams etc. 9.30 pm -- 2 roti, dal, veg. Pls suggest me if there is any mistake.

1 Doctor Answered
Your daily diet seems to be ok. But in most individuals, diet alone is not enough to control diabetes.
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