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There is a soft swelling on my knee after a fall since last one month . There is little pain since last two days . What can take care of my this problem.

1 Doctor Answered
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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