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Dear sir , I am 62 years mail , suffering from frequent urine passing 3 times during night and also suffering from insomnia . Pl advise .
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Dear Maruthi sir Do Pranayama meditation regularly and take following Chandra prabha vati 2tabs morning and evening with water Manasa mithra vati 2tabs morning and evening twice daily Take Luke warm milk at bed time.Review after one month
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