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I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if required I am also suffering from severe constipation and using SOFTOVAC SF regularly I am 47 year male My height is 5 ft 5 inch And my weight is 103 kg.
3Doctors Answered
92% (3016 ratings)
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Simply eat only the oats meal instead of regular food, automatically you loose your weight.
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YESSOMEWHATNO
91% (11909 ratings)
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Try exercising vigrously for a few months.
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YESSOMEWHATNO
89% (584 ratings)
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I must caution you against your weight. your BMI is very high. I am afraid mere dieting will not help you. morbid obesity is resistant to weight loss by dieting. rigorous exercise is a must. join a gym if you can and be extremely dedicated to it. you should eat a low carbohydrate and high protein diet.
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YESSOMEWHATNO
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