Sex krne ki timing badane ka koi desi ilaz bta do jishse mere sperm discharge ki timing Badh jae.
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Please wake up early go for morning walk in greenery daily do kegel and perineal exercises daily do pranayam and yoga daily take musali pak by patanjali 2 tsf twice a day cap ashwagandha 1 1 cap shilajeet 1 1 avoid masturbation.
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First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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