I am having baldness from front (forehead) this maybe genetic I don't know exactly earlier I used to have dandruff which I got cleared by ketoconazole shampoo, now the hair re grown are weak, and gets dry very soon this also results in breakage over-all scalp, I am gyming regularly lifting heavy weight can this be the reason? But I am not on any supplement neither proteins nor pre workout, sometimes I get cold and sneezes in the morning can this be the reason of weak hair? Tell me what can I do to get strong, fully nourished hair? Massaging Onion juice will help?

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Hi 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. 

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