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Hi I am 20 years old nd as we al know as we grow there r. Lots of change in our body which my also lead us unfit as wel as fast food too please tell me which routine should I follow to stay fit every tym.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.