Sir I'm 21 years old .I have a problem is that some times weakness feel. So I want to improve our health .so please help me.
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You should eat a proper diet (balance diet) and exercise daily and relax a bit. Stillii if you feel weak get it checked by a physician and get some basic lab tests done. Revert once done with health check (along with lab tests.
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Dear lybrate-user, I am very concerned about your complaint. I wish you follow my following advice for a week and you will be able to see the difference. 1) have plenty of liquid food - 2-3 litres per day. 2) prefer hot water bath. 3) take milk before sleeping. 4) eat at the right time. 5) just relax whenever you are free. I feel you are emotionally very worried about something. Kindly chat with me in person for better health.
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