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I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal diet to gain weight.
2Doctors Answered
92% (192 ratings)
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Dear lybt user, according to your height, weight should be 65 to 70 kg. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, fruits, peanut, banana, potato yam sweet potato, do regular exercise. Consume small frequent meals with snacks, etc a diet plan is more costomised. To plan a diet chart, I need more information about u. Kindly take an appointment and consult me privately. Thanks.
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YESSOMEWHATNO
95% (7632 ratings)
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Use ashwagandha pak eith milk.
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YESSOMEWHATNO
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