Dear Doctor, Thanks for your support and opportunity. After ate my breakfast, meal and dinner my stomach will get tight like filling the air in the balloon. I am unable to do any work and also feel very tidy. I have to suffer min 1 hour then only I will get some relaxation. I have taken several treatments but till now I am suffering from the same problem. Please let me have your suggestion and favour to come out from this problem. Thanks and Regards, B Ramesh.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones 2. eat slowly chewing food very well 3. avoid having water with or just after meal 4. Take 15 mins light walk post main meals 5. Avoid lying down within an hr of a main meal 6. Have saunf water daily for 1 week 7. Chew ajwain post main meals 8. increase physical activity level by taking stairs instead of lift, walking instead of hiring/using a transport, brisk walking daily in morning/practicing yoga daily for 1/2 hr 9. have 3 litres water daily, whole fruits, salads 10. avoid junk/ fried/ processed/ready to eat/ adulterated/ sugary foods & drinks, alcohol 

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