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1.Check your Hemoglobin, Bp.
2. Avoid stress, anxiety,severe physical and mental exertion
3. Take adequate rest and sleep for 7-8 hours daily to remain healthy
4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc
5.Drink plenty of water(8-10 glass daily)
6. Take one capsule of Revital daily after breakfast
7.. consult me for further advice
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