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You can take homoeopathic medicines it will surely help you soon. You can take bryonia alba 30 5 pills morning and night for 3 days for dry cough.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
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