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I have problem of survikal spondylitis last 1 year. What the treatment in ayurveda?
3Doctors Answered
92% (10367 ratings)
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Dear lybrate user, You should take physiotherapy daily for some days. Do massage of your neck with any oil. Do not take thick pillow.
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YESSOMEWHATNO
90% (15319 ratings)
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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YESSOMEWHATNO
90% (13515 ratings)
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with Ayurveda if u want . do stretching exercise and hot fomentations. avoid long sitting toward bending lifting weight. posture correction must and isometric exercise in daily routine
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YESSOMEWHATNO
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