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I have chronic irritable bowel problem. I need to clean up my stomach with 15 - 20 mins after eating. I eat fried , take alcohol , . I feel very weak and have take some supplement or b complex tablet to overcome that weakness. Also I have irritating cough for the last 4 years. I constantly need to clear cough from inside. Checkup had shown some problem with my vocal cord .I get instant relief by using g homeopathic medicine. Please suggest.
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If you have Irritable bowel syndrome a) avoid tea/coffee, milk, ghee b)Take fiber rich diet like fruit, vegetable, whole grain, nut c)Drink plenty of water d)avoid smoking/drinking e) Go for regular exercise f)Take small frequent meals instead of 3 large meals g)keep a record of food which cause symptoms and avoid it. h) Avoid red pepper, green onion, red wine, wheat , cow's milk i) Consult Gastro enterologist for further advice
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