How to be healthy at 62 along with diabetes type 2 ,hyper tension, nerves weakness kindly give me some economical tips thank you
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1. Regular physical exercise, yoga & meditation 2. Use relaxation tapes & deep breathing exercises to reduce anxiety 3. Have small frequent meals at 2-3 hrs intervals 4. Avoid skipping meals, feasting & fasting 5. Reduce salt intake, use tata salt lite & rock salt in cooking but in low amounts. Avoid adding extra salt to foods/salads. Instead use flavoring agents - spices, condiments, lemon, vinegar that enhance flavor & thus reduce the need fro salt. 6. Replace simple carbs-potato, sugar, sabudana, jaggery, honey, refined grains (maida, noodles, biscuit, cake, white rice, white bread) with complex carbs- whole fruits, vegetables, salads, whole legumes (sprouts, nutrella, soyabean, rajma), whole grains (atta, dalia, suji, oats, barley, millets, brown rice, atta bread). 7. Avoid junk/processed/ready to eat/fried/sugary foods & drinks, fruit juice, sugarcane juice, ice tea, cold coffee. 8. Take mango, banana, dates, watermelon, pineapple, red apple, chikoo (sapota), litchi in moderation o in combination with other fruits 9. Include methi dana, aloe vera, karela, bhindi, guava, papaya, capsicum (raw), cabbage (raw), citrus fruits, dalchini in daily diet. 10. Take stairs instead of lift & cycle/walk instead of hiring transport
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Eat a fig daily with a cup of milk, eat lesser than what you feel like, reduce dinner, take a date every week, take fruits like pomegranate and pineapple once in a week, be happy and tension free, Chew a pinch of kalonji seeds every morning, take a spoonful of honey every 10th day.exercise for 30 minutes a day in continuity or intermittently.salt, Sugar and fats to be in moderation . Take homeopathic sterculia A Q 5 drops in 1/4th cup water after breakfast daily Shyzigium Jambolinum Q 5 to 10 drops in water as per the severity of blood sugar level.
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