My tummy fat and double chin exist. My waist is just 33 inch. Weight 80 kg. Age 43. Want to reduce the tummy and stop smoking.

Double Chin

2Doctors Answered

Dr. Ashish M GaikwadAyurveda14yrs exp

89% (276 ratings)

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Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.

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Dt. Mansi SaxenaDietitian/Nutritionist6yrs exp

90% (102 ratings)

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Hello lybrate-user weight loss program is that if you loss tummy fat it's loss all over the body and we give you customized diet plan according to your height a weight.

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