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I am suffering from too much body weight. 175 cm is my height and my body weight is 125 kg. However I am not taking tea, milk, sweets, any soft drink etc. I am not suffering from any sugar problem /thyroid /uric acid etc. My diet is normal two roti, one small bowl of dal rice and veg curry twice in a day . No evening breakfast. I follow veg diet. I am not doing any exercise.
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Dear lybrate-user, you are almost 50 kgs over weight. Exercises are important for overall health but has no role in weight loss. You are an ideal candidate for bariatric surgery which can help bring your weight down to around 80 kgs.
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