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Hello gm If consume protein X which is sold in market for gym then is it good for health or it may affect In later period.
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Dear lybrateuser, -You can use the supplement in the recommended dose as having more can effect the kidney & liver -it is better to get your proteins from natural foods like yogurt, cheese, milk, eggs, soybeans, tofu, legumes, spinach, sprouts, non-veg, chicken, fish, meats.
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