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Since 3 years I am noticing change in my self . Memory lost dark circles , dull skin , laziness , erection problem , premature ejaculation etc . I am 33 years old fit and healthy . I smoke , drink occasionally . Married 1 son . I am worried about my self now . What is happening to me . I. M absolutely perfect . All clear inside out .
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Take nutritious and healthy diet avoid fast food, spicy, and oily food. May take ayurvedic medicine for strengthening your sexual strength to a grater level. Do abdominal crunches, leg raises, push ups 20 nos each and yoga. Add up salad as staple in your food pomegranate juice and drink warm milk consisting with dry dates or walnuts and regular exercises increase your blood flow in the body.
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