I am 16 year old doctors consult me to do some stretching exercises tell me some exercises for increase height.
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You asked very good question, as increasing height through exercise, as medication for height will always harm your body in some way. There are few exercises which can increase you height if regularly practiced- -vertical hanging: all you need to have is a solid bar strong enough to hold an individual, fixed at least 7 feet above the ground such that the distance between your feet and the floor is atleast 4-6 inches. Hold your arms neither closer nor wider and start hanging. Hold as long as you can, and as you begin to tire, slowly swing back and forth and try to touch the ground with your feet. -ankle weight- sit on a high chair and tie weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. - pilates roll over: this is an excellent workout to stretch your spine and lengthen your upper body. Lie on your back with your arms along your sides, palms down. With your legs together, extend them straight up toward the ceiling and bend them backwards so that they touch the floor. It may not be possible to touch the floor at first, but you can do this by practice. Do these exercises regularly for at least 10 minutes daily, and take protein rich diet, and you will find the result.
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