30 years experience
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Hello, lybrate user,
you might b suffering from gastric disorder, moreover,
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia.
- tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body.
- your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation.
- avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night.
- homoeo medicine, gentle, rapid without any side effect b administered:
@ coffea cruda 30-6 pills, thrice/ day.
@ passiflora q-20 drops before 1/2 hr, going to bed.
Your feedback will highly be appreciated for further follow up, please.
9 years experience
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do physical activity and stretching exercise.
and tk nutrition and use lemon juice
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