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My mothers hight is 5 feet and my fathers height is 5'6 feet. My age is 16 years n my height is 5'4 inches. Do I can grow my height atlest 5 inches more. And what things I must do to increase my height, does,Gyming is beneficial in growing height.
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yes you can. Cycling, stretching, skipping, running ,swimming etc are the exercises for height gain. take calcium rich food.
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