I am 22 year old and I am actually suffering from high level allergy. I have taken Allegra 180 and feels relief but it gives me high level of constipation. Tell me what should I do for relief.
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If you suffer from chronic allergy do an alergy test after consulting allergist/immunologist and follow the advice and treatment. For constipation 1. Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats,, fruits 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days.
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