I have been working in night shifts since 2012. I generally sleep at around 4 am everyday. However I frequently wake during my sleep. As a result I don't feel active throughout my working hours and sometimes feel very week. Also I have put on weight and even more after my marriage though I got married a year back. Please suggest.

Dr. Ashish M GaikwadAyurveda14yrs exp

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Hello lybrate user, thanks for writing. You need 8 to 9 hour sleep per day. If your sleep is disturb please take 1 glass warm milk at bed time. For weight loss you can take our research oriented holistic medicines for assures results, you can loose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery if you have any questions you can contact us by lybrate. 

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