I got breakup last week and I have still depression of this .Now for release this pressure what to do.
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Dear lybrate user...Grief after loosing a close one in our life is a natural physiological response. It has various stages and a person takes time to reach to the full acceptance stage. Sometimes we are in Denial to accept the loss, or we get angry at ourselves or others for the loss, or we may try to bargain, or get depressed. A person may just move between these stages until it reaches the final stage of acceptance. Loosing someone close creates an empty space to which we take time to acclimatize. Getting little low with no functional and social impairment is normal, but if you are having pervasive persistent low mood with lack interest, lack of confidence and concentration and disturbed sleep and appetite you need a professional help. Get in touch for further clarifications. Take care
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