I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
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Pain relief gives u relief only for some time but it is not permanent cure.if u want cure than take medicine after proper case taking.use homoeopathic medicine apply Gaultheria oil on ur joints.it relieves ur pain.
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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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