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I am facing the problem. Of premature ejaculation I am a male with 32 years of age I have a bad habit of masturbating is it because of that I am facing the problem. Of premature ejaculation.
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If your wish to quit masturbation its best way to be a well informed about its side effects and its pros and cons. As its consequences already your are facing in form of premature ejaculation. You may take some action in order to quit it and to take back your sexual health curing premature ejaculation. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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