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Have a problem of pain in The following areas ! 1.Trapezius 2.Rhomboids 3.latissimus dorsi My mom have a problem in these areas . ! She feels pain after working . , From her right to the upper back and lower back she feels pain . Its been a problem since 6 years. , in the beginning it was not that much pain . But from the past times its become a major problem for her . , Please help her out . Her Age was 46 years , She's a Beautician (After doing any Work from her right hand the pain starts. Her thyroid test was negative in other test she has a problem of low vitamin d .
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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