Wt r the food diet for diabetic. At menu should we consume daily in n.far meals n dinner.
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Hi welcome to lybrate. Com I am Dr. J. Mariano anto bruno mascarenhas, and I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
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A diabetic should follow this health plan: 1. Exercise daily (preferable brisk walk/yoga) for 1 hr. Have a whole fruit (guava/apple/papaya) & herbal tea- 1 cup before exercise. 2. Replace simple carbs-sugar, honey, jaggery, sabudana, refined grains (maida, biscuit, cake, white rice, white bread) with complex carbs- whole fruits esp with peel, vegetables & salads, whole legumes (sprouts, soyabean, rajma), whole grains (atta, dalia, suji, jowar, bajra, medua, oats, brown rice, atta bread). 3. Avoid junk/ processed/ ready to eat/ fried/sugary/ street foods, soft & hard drinks, energy drinks 4. Have small frequent meals at 2-3 hrs intervals 5. Avoid skipping meals 6. Have low fat (double toned) dairy products (milk/curd/channa). 7. Include methi seeds, chia seeds, karela, bhindi, aloe vera, dalchini daily. 8. Walk/cycle instead of hiring transport & take stairs instead of lift 9. Have balanced diet including all 5 food groups- whole grains, vegetables & salads, whole fruits, whole legumes, lean meat, low fat dairy, nuts & seeds 10. Use less oil for cooking. 11. Half your plate should be vegetables + fruit & salads, 1/4th grains, 1/4th protein (whole legume + lean meat-fish/chicken, low fat dairy) 12. Have less of banana, mango, watermelon, chikoo, litchi, dates, dry fruits. You may have these in combination with other fruits.
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