I am scared of premature ejaculation. I want to last longer. Can you help how can we satisfy a woman.
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First of all give up doing masturbation and watching porn movies. It generate sensitivity. Must take following steps to recover in full. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Hello- yes you can by the consumption of ayurvedic aphrodisiacs, they increase the testosterone level in the body leading towards the strengthening of nerves of penis to avoid easy flow of semen during ejaculation. You can increase your timing more thn 20 minutes or as per your will.
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