My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to reduce weight have not given results. I do daily morning walk and 15 minutes exercises. I do n9t take sugar in tea/coffee (no diabetes problem). Please suggest the right diet or any other method to reduce weight.

Dt. Ruchi GoyalDietitian/Nutritionist4yrs exp

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The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.  

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