My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink
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Hi, As per the studies, the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. Drinking as little as 2-3 cups of green tea per day help you to lose weight. Green tea is usually obtained from unfermented leaves that are a rich source of a powerful class of anti-oxidants called polyphenols. These are known to fight against the free radicals produced in the body. Free redicals damage the DNA of a cell and result in the dealth of the cell. These free radicals are not just known for causing aging but also for causing many other diseases including cancers. Green tea for weight loss has now become a world wide phenomenon. This is because green tea helps in boosting metabolism while burning fats; and its key antioxidant ?Catechins? are said to be mainly responsible for the burning of these fats. Researchers also state that caffeine helps in fat oxidation. Besides this, there are also many other uses of green tea such as regulating blood sugar and body temperature, improving digestion, treating gas and acidic problems, and improving the mental process and balance. When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea?s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.
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We recommend a proper planned diets for diabetics. You need to maintain the gi (glycemic index of your food to maintain the glucose levels in your blood. Please have small meals in your day (place at 2 hourly gap) take more of complex cards like roasted grains. Balance the sugar of your fruits by combining it with salads and soups. Take multigrain chapatti to reduce the gluten in your diet. Drink plenty of water and include some, cinnamon in your dairy preparation for maintaining the lactose of milk.
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