DNB (Orthopedics), fellowship in arthroscopy and sports medicine
6 years experience
Ask Free Question
Do hot fomentation
avoid sitting for longer duration continuously
improve sitting posture
do back muscles strengthening exercises when pain subsides
if your pain doesn't improve visit doctor in person.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.