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u r suffering from chondromalacia patellae. avoid sitting down and squat. use chair or sofa to sit. do hot fomentation. do quadriceps strengthening exercises when pain subsides. can take anti inflammatory medicine for few days. get ur vit D3 level checked.
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YESSOMEWHATNO
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apply hot fomentations and pain relief ointment. do stretching exercise. but better option do physiotherapy treatment for 7 days
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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