I am 58 years male .Due to business loss and financial problems I happened to have acute sleeping disorder which led to alcohol consumption. My head, hand's paws and wrist start torturing as if these organs were going to blast off . I cannot write the exact volume of agony when I close my eyes to sleep. please suggest the line of cure.
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Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Also take Nux vom 30-6 pills, thrice a day. Quit alcohol consumption Continue treatment.
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kindly take drakshadi kwath, 3 tsf in half a glass of warm warm, before meals twice a day. Take sarivadhyaasva, 3 tsf in half a glass of warm water after meals, twice a day. Take sugarcane juice, lemon juice without adding ice , 1 to 2 glasses a day. Take liquid diet like daliya, khichdi, moong daal soup in your diet. Avoid tea, spicy , fatty food i your diet. continue the regime for 1 month. change the enviroment and your mind set to allow yourself speedy recovery. good luck
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Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Alcohol abuse is no solution to any proble. So first of all alcohol abuse needs to be stopped. Along with this other associted problems need to be handled.
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