I am 49 yrs. Facing erectile dysfunction from September 2015. Is it normal for me? I do smoke & have a drinking habit. Blood pressure ,sugar normal.

Question

First control smoking or drinking frequency eat healthy nutritious diet green salad vegetable or drink warm milk consisting with walnuts and dry dates do yoga or exercises and ayurvedic medication may effective for fast result.

Sudhansu Pandey · Accepted Answer

First control smoking or drinking frequency eat healthy nutritious diet green salad vegetable or drink warm milk consisting with walnuts and dry dates do yoga or exercises and ayurvedic medication may effective for fast result.

Saul Pereira · Answer

Not normal at all and the smoking and drinking can both be the culprits. Quit them and see the results. I am sure there will be some change and before it can become a chronic problem sort it out. Exercise and some dietary adjustments are definitely very useful to counter the effects in addition.

Anuj Khandelwal · Answer

Hello lybrate user. With age there is decrease in erection and this is the normal course of any body function. But in your case you have regular alcohol drinking and smoking habit which are responsible for decreasing erection. So the first thing for you to have better erection is quitting both. It may be difficult to quit substance without medications as it may cause withdrawal symptoms, so you may need an initial help of medications. Along with this accepting a healthy lifestyle with 30 mins of daily exercise and healthy food choices with regular sleep wake pattern may help you to further decrease your problems. Get in touch for further help.