I am sixteen year old but my weight is only 40 kg and height is 5 feet and 3 inch. My body is weak. I feel less hungry. But I eats a lot and but my growth is very slow. Please tell me what healthy food should I take or any supplementary food products.
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Being underweight can be just as unhealthy as being obese, if not more.There are several medical conditions that can cause unhealthy weight loss. If you are underweight, then see a doctor to rule out a serious health problem. It is very important to eat mostly healthy foods & right exercise even if you are trying to gain weight. Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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